The Top 4 Goals of Analytic Therapy

Carl Jung is well known for his analytic therapy where the idea of the collective unconscious and the personal conscious came about. He believed that our past does not dictate who we are but rather can be reintegrated and changed with our future selves. This development of self knowledge by reflection from the past is a key goal in Analytic Therapy. It also is not a brief therapy and oftentimes clients are in therapy for a number of years.

The top 4 goals are as follows:

1)Reclaiming parts of the self through looking back on the past

2)Diving into the unconscious (dreams and emotional analysis) and conscious

3)Learning to become self aware

4)Bringing the past and present together

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